One of my favorite bloggers/photographers/creatives is Chase Jarvis. When I started working in the “creative field” he was my go to guy for advice, mentorship, and solutions to a lot of problems. Chase posted a blog in August that I’ve help shape the way I’m living my life in the season I’m currently in. I wanted to repost it in hopes that it may help someone else who struggles with the ADD/ADHD/OCD/ABCDEFG lifestyle. If you have a spare 15min, give it a read.
A lot of my breakthrough creative thoughts come to me when least expected. I’ve talked about “finding creativity” and “creative inspiration” all over the damn place… on podcasts like this and this (twice for example) or given a keynote on it here at SWSW.
That said, I’ve also learned from an entire life in the trenches as an artist what DOESN’T contribute to them (abusing myself, bad head space, partying too much), but more importantly, what does… I’ve learned that creative inspiration is something that can be directly CULTIVATED by putting yourself in a fertile environment. So I’m going to let ‘em rip. Here’s MY personal recipe — my day to day list — of things, states, and activities for cultivating maximum creative inspiration… and I’m guessing it’s different (and more achievable) than you think it is…
1. Keep a Schedule
This one is super counter intuitive to most — and why I’m leading with it here… For nearly my entire life I thought that schedules were meant to keep my creative self DOWN… that a schedule was the devil. That you had to live a life like Jim Morrison from the Doors to find creative inspiration. Come to find out that doing what you can to keep a schedule is supremely helpful for your creative brain. And I don’t mean 9-5… but I do mean some semblance of a schedule. Taking photos every day, writing first thing every morning, headphones on and painting from midnight to 2am every day…whatever works for YOU is what I mean. But the more you can schedule worktime, the better. Science tells us this, but so does my own lifetime of experience. The funny part? To this day it’s still my biggest challenge.
I spoke briefly about this with Austin Kleon on cjLIVE and with Tim Ferriss recently, but trust me: it’s a doozy. Every day, I put 20 minutes aside when I wake up in the morning and before dinner at night to sit quietly and just be still. I practice Transcendental Mediation (TM), but I’m not recommending a particular kind in this post here… I’m just saying that meditation works. It’s made the single biggest difference in my life’s ability to perform at a high level and run the kind of gnarly schedule that I run. What’s the effect? Clarity. My ideas are more clear than ever before. You’ve heard athletes like Michael Jordan talk about seeing the game around them develop seemingly in slow motion? Well that’s what happens to the chaos of a packed life when one meditates. This are infinitely more manageable, things are less prone to get me off my game — and … here’s the kicker… my creative thoughts come more freely. I find it 100x easier to get into that creative “flow state” I’ve talked about before and that science backs me on…
3. Regular Exercise
Just like I thought schedules use to suck, I had no idea that being active contributes a huge amount to my ability to kick ass as a professional artist. Staying fit and getting your heart rate up during the day has even been shown in studies to increase creative connections and cognitive ability. When I’m in Seattle I go to this gym. When in SF, I see this guy. But given that I’m on the road about half the time, I’ll sneak in this 7-minute workout every day. Turns out that even just a daily 10 minute run can change my headspace.
3. Get Plenty of Sleep
Like a lot of creative types, I’ve had a tendency in life to do a lot of my work late at night, or to forego sleep in favor of staying out or waking up early to get a head start on the day. I used to be proud of operating on 4 hours of sleep — and I did that for more than 10 years — with gusto. I thought it was my tool for getting ahead. But, while there’s no substitute for hard work, sleep is nearly just as effective. This is something I’ve learned very recently. Sleep is like the wonder drug. And I use it as such. In the same way I use (but don’t abuse) caffeine, when things start getting sloppy in my life, I go to sleep. Seriously. I will carve out a couple nights for 10 hours of sleep… and voila. I’m back on my creative game. (This is an other subject I touched on with Tim Ferriss on his podcast.)
4. Take Breaks During Your Day — and Take a Walk
It’s been shown scientifically that there is a link between talking walks and creative boosts, and I’ve found this to be true in my own life, too. Although TBCITOTWY, I occasionally take walks without my phone/camera & think about photographs that I would take (saying to myself “that’s a photograph, that’s a photograph” while imagining what scenes might look like if I shot them.) But it’s even more important for me to take a walk and do nothing but observe. Observe the light. Observe other people, observe the world. Walking is also a kind of kinetic meditation, without pressure of having to produce. Talk a walk.
5. Get Away
I try to take small steps far away from work as often as possible. I’ll hit up the family cabin for a night, take a road trip, get out on our little boat for a few hours, etc., as often as possible. Sure BIG travel counts… like getting away on vacation, but that’s not what I’m talking about here. I’m talking about just a few hours, or an overnight… something to get you some physical separation from your stressors. For example, I got the idea for the Seattle 100 portrait project while lying in my hammock (on a break from work – where I went home for lunch and to chill out). I got the idea for doing the Best Camera app while up at our family cabin on Camano Island. Get some separation if you can, even if just for a couple hours.
6. Read More Books
As mentioned above, I spend a crazy stupid amount of time on planes, so I got into this habit of reading a LOT about 10 years ago. And I haven’t stopped. I intend to publish a reading list soon, so I’ll avoid going deep on titles here. But the point is to read… Get inspiration from others. My favorite genres are artist biographies. Second favorite = deep dives on any topic that I’m fascinated with at the time. Whether that’s the history of the internet or the psychology of creativity. Third favorite? New school books on business, and connecting your work with your life in a meaningful way. (Business wasn’t innate to me – everything I know, I read about or learned the hard way). Oh… one more genre….books that my friends write. I’m fortunate to have a wealth of friends who best selling authors and writers of great books. Couple recent examples = David duChemin’s, Ryan Holiday’s, and Adam Braun’s most recent books. I’ve also listed several books before that will recharge your creativity. More to come on this topic in future posts….
7. Learn to Teach Yourself / Hack Your Learning / Learn Online
It’s no secret that I got my start by teaching myself how to do what I do, but to this day, I’m an avid proponent of self-learning. Learning is not passive. It’s insanely active. In truth, that was a big motivation for starting CreativeLive, then taking that even bigger, so that YOU can have the opportunity to teach yourself -while following along with the top teachers and “do’er’s” and a worldwide community all your own.
8. Visualize Success
One of the best ways to stay creatively pumped is to do some visualization. It doesn’t have to be rigorous. I can be like letting yourself daydream. But it just so happens I do this with intention. I like to actively Remember why I started and think of what you want the end product to look like. One of my recent successful gigs — a campaign shoot for Samsung — was a literal visualization that came to me in a recurring dream. I kept picturing what this image from my mind would look like in real life (as you see in the video) and by the end of the shoot we’d made it happen. The point isn’t really about creating your dreams, it’s about believing you can be successful at whatever you choose to imagine.
9. Immersion in Other Forms of Art
This is a big one: it’s crucial to get perspectives outside your chosen career/hobby/job/etc. This is one of my biggest “secrets” (but that I’ve been sharing for a decade.) Most of the things I applied to my own career that set me apart, came from thinking about / using influences from things outside of photography. To learn light? I took up oil painting. To learn how to shoot sports, I looked at fashion. And the list is a mile long… One of the reasons doing #cjLIVE is so essential to me is that I get so much interdisciplinary input. I’ve had musicians, artists, designers, writers, speakers, travelers, entrepreneurs, business titans, and more — all sitting right on my couch to chat for an hour or more at a time. These are my friends. This is where I get my inspiration. Talking to people in other disciplines informs my art, my work, and my side projects. Not only that, but it inspires me to do things outside of my comfort zone… and things that are completely unexpected in MY profession. It helps me be different, not better.
10. Make Things Every Day
Science says it, and I experience it. When I’m making things everyday — whether it’s writing or taking a photo or doing some — ANY creative craft… your brain pushes into new neural pathways. Quite literally creativity creates more creativity. The rote act of doing your craft — or ANY craft — is a primer for more creative mojo. Do not underestimate this. (My keynote on that topic here.)
11. Find Adventure
Put simply, I live in 2 modes: the adventure mode and the quiet mode. Adventure — whether that’s travel or putting myself in danger, or “living large” or whatever floats your boat… Putting yourself in the mode where you’re being stimulated and taking information IN is a critical mode for me. And I’d be it will be for you. Get into adventures. And…. then see #12.
12. Find Quiet
In contrast to #11 above, great ideas do NOT come in the heat of battle. Science says this as does my own personal experience. When you’re out in the world seeking inspiration and adventure, you’re most certainly “getting ideas.” But it’s actually the synthesis of the inspiration and ideas of others that makes the real difference in what you OR your ideas can become happens in synthesis. It’s the connecting of ideas into new ones where your greatest accelerants will happen. And this requires some calm after the storm. It requires quiet. It’s why your best ideas happen in the shower or before bed or when you wake early… because there’s less noise in your world at that moment. Find more time like that. Trust me.
So, there you have it! Those are a few creative tactics that’ll up your creative game. I talk about this stuff a lot (and here’s another post on “creative habits” right here if you dig this stuff). As always, I’m sure you have dozens of your own tricks and experiences too. Of course feel free to share them in the comments below or on Twitter/Fbook/G+. I’d be all about learning some more creative ninja mojo from you as well.